Wednesday, March 24, 2010
Thursday, December 3, 2009
Tuesday, September 1, 2009
Sunday, August 30, 2009
This year, I was fortunate to work with Steven in my group exercise classes The Bannister Method. The class incorporated core strength training with stretching and yoga. It helped to increase range of motion across all joints as well as develop the deep muscles that stabilize the spine and infuse proper posture and alignment. By you taking this class twice per week, I was amazed at much your ability as athlete improved your ability to move, pose, run, lift and function. I admire your dedication as athlete, and trainer.
Any athlete, or individual interested in improving their performance in a sport, and function should be open-minded to incorporating an intense, focused and enjoyable mode of exercise into the existing regiment. The results will be positive. You as a coach, trainer, mentor will inspire anyone wanting to be an athlete, looking for a mentor, or just someone trying to accomplish a fit day to day lifestyle. As a fitness professional, Steven is dynamic with a high standard for delivering solid instruction to every client.